Ayurveda is categorised into three different types of life
forces (Doshas) namely Vata dosha, Pitta dosha, Kapha dosha. So what are these
dosha’s and what do they have to do with the human body?
Well, it is believed that every human has any one of the
above dosha’s or life energy. Moreover, an Ayurvedic doctor will first identify
which dosha you belong to and then decide upon the treatment you should go
through. Ayurveda medicines have lots of benefits; it can also help in curing
various diseases like Ayurvedic Medicine for Cancer
Reduces Risk of Diseases
Having a healthy diet, sunbathing, and having a breathing
exercise will help you avoid the risk of developing any disease. Prevention is
the first and most important step that is followed in Ayurveda. There are two
goals in Ayurveda i.e. to look at the disease from where it arose and secondly
finding a natural way of curing the disease. Ayurvedic treatment will reduce
your risk of diseases because it concentrates on preventive measures rather
than curing the disease. While modern medicine has X-rays to detect a disease
in its later stage, Ayurvedic medicine detects a disease even before you could
get it and provides preventive measures to curb it. Nowadays people also prefer Ayurvedic Treatment For Cancer in Mumbai
.
Benefits Overall Health
Ayurveda is an ancient medicine focuses on the individual
rather than the disease itself. Ayurvedic Doctor For Cancer in Mumbai
or other diseases detect the root of the disease and using preventive measures
to curb it from affecting your body. Moreover, it helps the body both
internally and externally. The different medicinal herbs used in this ancient
art are turmeric, cloves, cinnamon, cardamom, saffron and Tulsi (Holy Basil).
These herbs have inflammatory and antioxidant properties that can prevent you
from diseases or illnesses. Ayurveda has a lot of benefits,
Stress Buster
Yoga and Ayurveda are inter-linked with each other in Vedic
Knowledge. Thus, it is important to understand both roles of Ayurveda and Yoga
together. Vedic knowledge was designed to show the inner workings of the
universe in relation to our consciousness. There are many Ayurvedic methods to
release stress namely:
Dinacharya: This refers to waking up early before the sun
rises. This practice is said to give you peace of mind.
Meditation: This will help you stay relaxed and reduces
stress hormones.
Drink Green Tea: This has stress properties such as
L-theanine that keeps you calm and reduces anxiety.
Aids in Weight Loss
Ayurveda helps you reduce weight without affecting your
physical and emotional stability. An Ayurvedic doctor will prescribe a healthy
diet plan that will aid in weight loss. The diet plan will benefit you in many
ways such as:
- Detoxify your body
- Removal of excessive fat from tissues
- Skin purification and toning
- Regulates blood circulation
- Reduces cholesterol
- Balances Hormones
Ayurveda helps balance hormones which result in health
menstrual cycle and pregnancy-related issues. Ayurvedic treatment for
regulating menstrual cycle involves detoxification of your body, getting enough
rest, regular exercising and Abhyanga (Starting the day with full body
massage). In order to get a suitable medication for an irregular menstrual
cycle, it is recommended that you consult an Ayurvedic doctor.
Reduces Inflammation
Inflammation is usually caused due to poor diet and lack of
sleep. Ayurveda consists of herbal treatments that are used for controlling
excessive inflammation. Some of these herbs include turmeric, ashwagandha,
boswellia and ginger that are combined with each other to reduce inflammation.
Boswellia is usually recommended for people suffering from
acute back pain, arthritis and bowel disease. On the same lines, turmeric is
used as a powerful antioxidant that can reduce inflammation. Ashwagandha is
recommended for the purpose of rejuvenation. Rejuvenation helps keep your mind
strong and healthy thinking will keep you away from developing health issues.
Healthy Skin
If you are looking for healthy and radiant skin. All you need to do is to consume a lot of
leafy greens such as lettuce, spinach and cucumber that is easy to digest and
aids in glowing skin. Leafy greens have purifying properties that can make your
skin look young and bright. It is also recommended that you consume a lot of
nuts and seeds because they contain Omega-3 healthy fatty acids that can make
your skin look vibrant and also reduces inflammation. Healthy skin is beautiful
skin.
Removes Bad Toxins from Body
Ayurveda cleanses your mind, body and soul. A vital Ayurvedic
treatment called ‘Panchakarma’ is used to get rid of toxins that interfere with
the normal functioning of your body. Also, a full body massage will rejuvenate
your body and keep you functioning normally. In order to get the right
Ayurvedic treatment, you will have to consult an Ayurvedic doctor, and he/she
will put you on a natural diet that is specific for the condition or illness
you are dealing with. Ayurvedic medicines are very helpful and help in curing diseases
, that is why people prefer Ayurvedic Medicine for Cancer in Mumbai.
Cures Insomnia
Drinking caffeine before bedtime, staring at your phone’s
light or a spicy dinner can disrupt your sleep cycle and aggravate your nervous
system. Ayurveda can help you have an undisturbed sleep. All you need to do is
to simply rub some jasmine or coconut oil on your scalp and feet and then
consume a warm glass of almond milk. This simple hack will cure you of
insomnia.
Reduces Bloating
Bloating is usually the aftermath of eating too much and
disturbances in bowel movements. It is usually caused due to excessive
production of gas that can cause severe pain, feeling stuffed and discomfort.
Ayurveda can manage bloating and aid in good digestion. Ayurvedic herbs, spices
and roots such as cardamom, ginger and cumin can cure indigestion in the body.
All you need to do is to simply chew cumin along with some ginger and this will
aid in digestion.
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