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Showing posts from March, 2019

How to boost your immune system

How can you improve your immune system? On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails: A germ invades successfully and makes you sick. Is it possible to intervene in this process and boost your immune system? What if you improve your diet? Take certain vitamins or herbal preparations? Make other lifestyle changes in the hope of producing a near-perfect immune response? What can you do to boost your immune system? The idea of   boosting your immunity   is enticing, but the ability to do so has proved elusive for several reasons. The immune system is precisely that — a system, not a single entity. To function well, it requires balance and harmony. There is still much that researchers don't know about the intricacies and interconnectedness of the immune response. For now, there are no scientifically proven direct links between lifestyle and enhanced immune function. But that doesn't m

Top Immune System Boosters:

1. Echinacea Many of echinacea’s chemical constituents are powerful immune system stimulants that can give significant therapeutic value. Research shows that one of the important significant echinacea benefits is its effects when used on recurring infections. A 2012 study published in Evidence-Based Complementary & Alternative Medicine found that echinacea showed maximal effects on recurrent infections, & preventive effects increased when participants used echinacea to prevent the common cold. Other than Echinacea there is ayurvedic medicine for cancer is available which will help to increase immunity and fight blood cells.  2. Elderberry The berries & flowers of the elder plant have been used as medicine for thousands of years. Even Hippocrates, the “father of medicine,” understood that this plant was key for how to boost your immune system. He used elderberry because of its wide array of health benefits, including its ability to fight colds, the flu, allergies &a

Ayurvedic herbs to increase immunity of the body

Ayurveda relates the immunity of the body to ojas – that is the essence of the 7 tissues that make up our body. The ancient Indian therapeutic science of Ayurveda strongly advice that we take care of the ojas or the vital energy for good health & holistic well-being. It is believed that our body is made up of 7 tissues or dhatus. There is an  ayurvedic treatment for cancer is also available which increases immunity and fights with cancer cells. These are rasa (juice), rakta (blood), mansa (muscle), medha (body fat), asthi (bones), majja (bone marrow), & shukra (semen). Ojas, the prime source of natural immunity, is the core extract of these 7 body tissues & is highly vital to life & existence. Herbs such as amla, mulethi, ashwagandha, ginger, basil, harad, turmeric, brahmi, & large cardamom are very much good for boosting your immune system. Also, unctuous foods like honey, cow’s milk, & desi ghee (clarified butter) work as natural rejuvenators. 1. Amla

Ayurvedic tips for increasing Immunity

One of the main and important benefits of Ayurvedic & what makes it stand apart from western medicine is that it takes into account bio-individuality & a patient’s entire body-mind-spirit connection. Rather than treating symptoms with other medicines & ignoring the underlying problems, Ayurvedic medicine for cancer aims to look at the root of disease & how it’s related to a person’s thoughts, beliefs & lifestyle — in other words, a person’s “vital energy.” Winter is the ideal season for nourishing the seven tissue layers of the body & building ojas. The healthy building up of these tissues is necessary to our longevity especially if we have become depleted through the year from disturbed metabolism, depression, mental stress, poor sleep, excessive indulgence & general prajnaparadha or ‘crimes against wisdom’ as well as overuse of pharmaceutical drugs & other intoxicants & general lack of self care. All these factors cause toxins to build in