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Fun Facts About the Immune Boosters


THE IMMUNE SYSTEM SAVES LIVES. BEFORE SCIENTISTS UNDERSTOOD THE IMMUNE SYSTEM, ILLNESS  WAS put down UP TO UNBALANCED HUMOR. especial BLOOD CELLS ARE YOUR IMMUNE SYSTEM'S GREATEST WEAPON.

1. Eat Healthy Foods 
An adequate amount of vitamins and minerals are essential nutritional support to immunity. Also, the extent of acidity in our bodies will have a dramatic impact on our welfare. the best way to do that is with organic whole foods such as fruits, vegetables, green tea, honey, shellfish, nuts, and seeds. Citrus fruits area unit high in water-soluble vitamin, which can reduce cold and flu. That’s as a result of it helps build up your system. Vitamin C is believed to extend the assembly of white blood cells. These are key to fighting infections.
Popular citrus fruits include:
•        grapefruit
•        oranges
•        tangerines
•        lemons
•        limes

2. Stress Buster

Stress especially when chronic and long-term, wreaks have on the immune system. You should also aim to avoid or reduce your intake of refined sugars which increases inflammation and can lead to an overactive immune system, which can worsen allergies and cause autoimmune diseases.
Meditation, even for 30 minutes a day, reduces stress and can literally rewire your brain for a more optimistic outlook on life. Recent studies suggest that meditation & workout can also increase the amount of infection-fighting immune globulin while stimulating the region of the brain associated with immunity. there is food such as salad dressing and bread can cause energy crashes which may lead you to feel tired and irritable so try to eat a portion of healthy food like a daily antioxidant for continuing health. Almost all citrus fruits are high in an antioxidant well balanced and nutritious diet. It’s always recommended to have a natural medicine for immunity. One of the leading immunity medicine is Body Revival, It is known as an ayurvedic treatment for cancer .




3. Ensure Adequate Sleep

  •     Adequate sleep is defined as 6–9 hours per night regularly if you don’t have enough sleep it might be a critical factor in adolescent health and health-related behaviors. This depresses the immune system and causes inflammation. Avoiding stimulants such as caffeine and nicotine close to bedtime. And when it comes to alcohol, moderation is key  While alcohol is well-known to help you fall asleep faster, too much close to bedtime can disrupt sleep.
  • Steering clear of food that can be disruptive right before sleep.  Heavy or rich foods, fatty or fried meals, spicy dishes, citrus fruits, and carbonated drinks can trigger indigestion for some people.
  • Research shows that people who sleep less than eight hours per night are three times more likely to become sick than those who sleep eight hours or more. Tulsi and  Ashwagandha are both adaptogenic  that can save you from insomnia, allowing the body to fall asleep naturally and relieving exhaustion
  • Limiting daytime naps to 30 minutes. Taking a short Napp does not make up for inadequate nighttime sleep. However, a short nap of 20-35 minutes can help to improve mood, freshness, and performance. 
4. To enjoy the glow of your body you have to enjoy regular exercise healthy you:

Regular exercise boosts the immunity system by increasing circulation, which allows for faster transport of white blood cells to an infection site. During exercise, the lungs work harder and flush out bacteria viruses. Regular exercise makes your muscles good flex and it will make your natural immune boosters.
  • Sunlight, fresh air and Vitamin D are all linked to a stronger immune system that help your body
  • 1 hr of exercise of moderate intensity for most days of the week is all you need to keep your immune system strong.
  • Intense exercise such as running a marathon or heavy lifting could actually, be good so it’s best to save these activities if you’re feeling under the weather.
5. Take Immunity Herbs

·         Everyday Overall Wellness: For a daily dose of health one spoon of Wheat Grass or Moringa Powder a day provides a host of essential vitamins and minerals.
·         Extra Immunity Boost: Immune system support, Immunity medicine formula contains herbs for the effective prevention and treatment of coughs and colds that is especially effective for those whose immune system is low.
·         Lung Congestion & Chronic Respiratory Conditions:  In addition to the immunity-boosting benefits of Tulsi, Ginger is a warming herb, traditionally used as an expectorant, ideal for cold and flu and also for soothing and improving digestion.
   6.  Herbal Teac & Infusion

·         Teas are a great way to get the antiviral benefits of herbs every day. Steep one tablespoon of herbs in hot water for 5–20 minutes. herbal medicine for immunity Ginger, for EG- is greatest herbal tea after dinner.
·         It aids digestion and fights viruses. Echinacea, for example, is a popular herbal tea that’s sold in most food stores, so the work is already done for you.  Herbal infusions are stronger than teas because they require a larger quantity of herbs.

·         The infusions are strong so  don’t drink more than one cup a day.
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