One
of the main and important benefits of Ayurvedic & what makes it stand apart
from western medicine is that it takes into account bio-individuality & a
patient’s entire body-mind-spirit connection. Rather than treating symptoms
with other medicines & ignoring the underlying problems, Ayurvedic medicine for cancer aims
to look at the root of disease & how it’s related to a person’s thoughts,
beliefs & lifestyle — in other words, a person’s “vital energy.”
Winter is the ideal season for nourishing the seven tissue
layers of the body & building ojas. The healthy building up of these
tissues is necessary to our longevity especially if we have become depleted
through the year from disturbed metabolism, depression, mental stress, poor
sleep, excessive indulgence & general prajnaparadha or ‘crimes
against wisdom’ as well as overuse of pharmaceutical drugs & other intoxicants
& general lack of self care. All these factors cause toxins to build in our
body & we need proper digestion & rest to get us back on track & to
maintain & build our vitality. Click here to know more about Herbal medicine for immunity
Wintertime
is a beautiful opportunity for self-care. Our immunity is strengthened through
rest & increased metabolic activity where we build our ojas. When our ojas is low & depleted
we are beginning a cycle of compromised health but when it is strong, juicy
& luscious we are setting ourselves up for a lifetime of inner & outer
beauty.
Adjusting
our diet according to the seasonal routines & needs of the body &
following the Ayurvedic treatments for seasonal transitions, can
prevent a buildup of ama or toxins in the body. These deplete healthy
tissues & lead to fatigue, low immunity & can eventually accumulate
into more advanced disease states. It is beneficial to buy Natural immune boosters online.
By
refining our food choices, our practices & our mindset through the winter
we can thrive all year round. As we prepare for spring when the snow begins to
melt & the toxins in our bodies are ready to be softened & released, we
shift our practices to detoxifying & letting go. In Ayurveda, there is no
one-size-fits-all philosophy. Learning from nature we align ourselves with the
wisdom provided & by applying the practices we discover increased
resistance to disease, more energy, tranquility, cheerful outlook, mental
clarity & emotional balance.
10 Immune Boosting Tips:
1. Eat
light, warm foods.
2. Avoid
eating or drinking anything cold, because cold foods & drinks will reduce
the digestive fire.
3. Avoid
heavy, difficult to digest sweets & fried foods. Enjoy sweet root
vegetables, broths & soups.
4. Daily
self massage in the morning with warm oils such as sesame or sunflower
strengthens the skin & muscles & nourishes the tissues. This practice
daily enhances a feeling of love & wellbeing.
5. Take
a warm bath in the evening with Epsom salts and other essential oils such as
ginger, cardamom, eucalyptus, rosemary, cinnamon, cedar, pine, juniper, and
basil. Get here information about Ayurvedic
treatment for cancer.
6. Include
warming spices such as cardamom, ginger, cumin, turmeric & cinnamon in your
foods.
7. Make
sure to get enough sleep & avoid oversleeping.
8. Explore
including in your diet, Ayurvedic rejuvenative herbs taken as teas or tonics
such as ashwagandha, turmeric, Triphala, amla (Indian
Gooseberry), Tulsi (holy basil), & chyavanprash (an
Ayurvedic formulation of rejuvenating herbs plus honey & ghee). All these
are available at your health food store or online at various Ayurvedic medicine
suppliers.
9. Enjoy
warming & energizing exercise such as active yoga, walking, hiking, &
snowshoeing. These enhance circulation & build strength.
10. Allow
yourself space & time for meditative reflection, inner contemplation
& pranayama practice.
Comments
Post a Comment