Ayurvedic tips for increasing Immunity

One of the main and important benefits of Ayurvedic & what makes it stand apart from western medicine is that it takes into account bio-individuality & a patient’s entire body-mind-spirit connection. Rather than treating symptoms with other medicines & ignoring the underlying problems, Ayurvedic medicine for cancer aims to look at the root of disease & how it’s related to a person’s thoughts, beliefs & lifestyle — in other words, a person’s “vital energy.”

Winter is the ideal season for nourishing the seven tissue layers of the body & building ojas. The healthy building up of these tissues is necessary to our longevity especially if we have become depleted through the year from disturbed metabolism, depression, mental stress, poor sleep, excessive indulgence & general prajnaparadha or ‘crimes against wisdom’ as well as overuse of pharmaceutical drugs & other intoxicants & general lack of self care. All these factors cause toxins to build in our body & we need proper digestion & rest to get us back on track & to maintain & build our vitality. Click here to know more about Herbal medicine for immunity

Wintertime is a beautiful opportunity for self-care. Our immunity is strengthened through rest & increased metabolic activity where we build our ojas. When our ojas is low & depleted we are beginning a cycle of compromised health but when it is strong, juicy & luscious we are setting ourselves up for a lifetime of inner & outer beauty.

Adjusting our diet according to the seasonal routines & needs of the body & following the Ayurvedic treatments for seasonal transitions, can prevent a buildup of ama or toxins in the body. These deplete healthy tissues & lead to fatigue, low immunity & can eventually accumulate into more advanced disease states. It is beneficial to buy Natural immune boosters online.

By refining our food choices, our practices & our mindset through the winter we can thrive all year round. As we prepare for spring when the snow begins to melt & the toxins in our bodies are ready to be softened & released, we shift our practices to detoxifying & letting go. In Ayurveda, there is no one-size-fits-all philosophy. Learning from nature we align ourselves with the wisdom provided & by applying the practices we discover increased resistance to disease, more energy, tranquility, cheerful outlook, mental clarity & emotional balance.

10 Immune Boosting Tips:

1. Eat light, warm foods.

2. Avoid eating or drinking anything cold, because cold foods & drinks will reduce the digestive fire.

3. Avoid heavy, difficult to digest sweets & fried foods. Enjoy sweet root vegetables, broths & soups.

4. Daily self massage in the morning with warm oils such as sesame or sunflower strengthens the skin & muscles & nourishes the tissues. This practice daily enhances a feeling of love & wellbeing.

5. Take a warm bath in the evening with Epsom salts and other essential oils such as ginger, cardamom, eucalyptus, rosemary, cinnamon, cedar, pine, juniper, and basil. Get here information about Ayurvedic treatment for cancer.

6. Include warming spices such as cardamom, ginger, cumin, turmeric & cinnamon in your foods.

7. Make sure to get enough sleep & avoid oversleeping.

8. Explore including in your diet, Ayurvedic rejuvenative herbs taken as teas or tonics such as ashwagandha, turmeric, Triphala, amla (Indian Gooseberry), Tulsi (holy basil), & chyavanprash (an Ayurvedic formulation of rejuvenating herbs plus honey & ghee). All these are available at your health food store or online at various Ayurvedic medicine suppliers.

9. Enjoy warming & energizing exercise such as active yoga, walking, hiking, & snowshoeing. These enhance circulation & build strength.

10. Allow yourself space & time for meditative reflection, inner contemplation & pranayama practice.

Immunity medicine helps to cure cancer from the root.