Natural
honey has been used by mankind since the past 2,500 years. The numerous health
benefits of honey have made it an important aspect of traditional medicines
such as Ayurveda. Inventors are also researching the benefits of honey in immunity
medicine.
Health Benefits of Honey:
1.
Honey is nature energy
booster
2.
Honey is a great
immunity system builder
3.
Honey is a natural
remedy for some ailments
Natural
immune boosters The benefits of honey
go beyond its great taste. A great natural source of carbohydrates which provide
strength and energy to our bodies, honey is known for its effectiveness in
instantly boosting the performance, endurance and reduce muscle fatigue of
athletes. Its natural fruit sugars play an important role in preventing fatigue
during exercise. The glucose in honey is absorbed by the body quickly and gives
an immediate energy boost, Ayurvedic
immunity boosters while the fructose is absorbed more slowly providing
sustained energy. It is known that honey has also been found to keep levels of
blood sugar fairly constant compared to other types of sugar.
Immunity
System Builder Amongst the many health benefits of honey, what is most
impressive to me it can be a powerful immune system booster. Honey antioxidant
and anti-bacterial properties can help improve digestive system and help you
stay healthy and fight disease.
Health
Benefits of Honey Health benefits of honey are awesomely a lot! Energise the
body, boost immunity, promote healing of cuts and burns, remedy for sore
throats, colds, hangover, sleeplessness, stomach upsets.
Honey
has a healthy Glycemic
Index (GI), meaning that its sugars can be gradually absorbed into the
bloodstream to result in better digestion. We should try to avoid eating
excessive high-glycemic foods which would prompt an elevated insulin release in
our body as a result of the pancreas being stimulated to metabolize the sudden
surge of glucose into the blood.
Honey
contains natural minerals and vitamins which help the metabolizing of
undesirable cholesterol and fatty acid on the organs and tissues into the
system, hence preventing obesity and promoting better health for us.
Properties Of Honey:
Be
pleasantly surprised by these amazing honey properties antimicrobial,
antioxidant, and hygroscopic which all make honey a popular food as well as a
medicine.
Honey
is Hygroscopic Honey has a hygroscopic nature, which means when exposed to air,
it naturally absorbs moisture in from the air. In treating open wounds, honey
is useful as it could help prevent scarring by keeping the skin moist,
encourage the growth of new tissues.
Honey
is Antibacterial Researchers began to document the healing properties of honey
in the early part of the 20th century. This ceased with the development of
antibiotics but recently the development of resistance to antibiotics has led
to a resurgence of interest into the healing properties of honey. The effective
antimicrobial agent in honey prohibits the growth of certain bacteria. It
contains an enzyme that produces hydrogen peroxide which is believed to be the
main reason for the antimicrobial activity of honey.
Other Benefits of Honey:
Honey
is far better than what most people perceive Not only does this delectable
liquid stimulate your taste buds and whet your appetite, but more and more
researchers are turning up new evidence of honey medical benefits in all
directions.
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